About Navy Beans
Navy Beans got their name because they were a staple food in the United States Navy in the early 20th century. These creamy white beans have a mild flavor and are dense and smooth. Navy Beans are high in fiber, they lower your risk of heart attack, they give you energy while stabilizing blood sugar, they give you iron for energy, they maintain your memory, and they have lots of protein. Navy Beans originated in Peru and spread throughout South and Central America by migrating Indian trades. Spanish and Portuguese explorers brought them to Africa and Asia. Today, the places to get these beans are from India, China, Indonesia, Brazil, and the United States. This bean, along with black turtle beans, chickpeas, kidney beans, lentils, lima beans, pinto beans, and soybeans are on the list for the world’s healthiest foods!