About Pinto Beans
Pinto Beans have a creamy texture, and are tan with brown speckles all over. They are high in fiber, they lower your heart attack risk, they give you energy while stabilizing blood sugar, pinto beans help you not be sensitive to sulfites, they give you iron for energy, and have lots of protein. Pinto beans get their name from the Spanish word “pinto” which means “painted.” When pinto beans are cooked, they become pink and have a creamy texture. Like a lot of other beans, Pinto Beans originated in Peru and spread throughout South and Central America by migrating Indian trades. Spanish and Portuguese explorers brought them to Africa and Asia. Today, the main places to buy Pinto Beans are India, China, Indonesia, Brazil, and the United States. This bean, along with black turtle beans, chickpeas, kidney beans, lentils, lima beans, navy beans, and soybeans are on the list for the world’s healthiest foods!